Category: Yoga & Meditation
National Yoga Awareness Month
September is all about celebrating National Yoga Awareness Month. It’s a special time when we focus on understanding the amazing […]
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Staying Active in Cold Weather
These cold days are not so cool sometimes, right? The winter season is approaching, so what you can do is […]
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The Benefits Of Yin Yoga For The Mind
Yin yoga seems to be the perfect solution for individuals who would like to have a meditative practice and balance […]
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Meditation Through Movement
The benefits we can get from meditation are various and should not be neglected. Meditation is considered an easy activity, […]
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Why you should practice yoga during summer?
During the hot summer season, most people tend to neglect their nutrition and exercise routines. The numerous invitations to participate […]
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Spring Guided Visualization
Spring is the season that brings changes. The world around us begins to become more alive, while the days become […]
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Spring state of mind
Spring brings us closer to the sun, and together with the birds they wander and chirp again and the flowers […]
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Beat Holiday Stress
It can be easy to feel overwhelmed and tired when dealing with the chaos and stress of family and Christmas […]
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Managing our mindset during holidays
The holiday season has arrived, and it will be markedly different from previous years. Typically, this is a time of […]
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Meditation as Part of Yoga
Meditation plays a significant role in yoga, serving as a reliable method for attaining mental clarity and overall well-being. It […]
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