Yin yoga seems to be the perfect solution for individuals who would like to have a meditative practice and balance an intense exercise regimen.
What can help you to relieve stress and bring back energy levels includes taking a deep breath and slowing down, trying to relax for a few moments, and trying to be aware of your presence. The practice of yin yoga supports you in increasing your flexibility and circulation, and in minimizing tension.
Additionally, practicing yin yoga and trying to comprehend the Chinese concept of “yin and yang” can give you several benefits. The “Yin and yang” concept is all about contrasting aspects of nature that interact with one another.
But what are the benefits for the body from yin yoga practice?
Let’s find out.
Increased self-compassion
Where is the connection between self-compassion and yin yoga? It’s what you might be thinking. But let me explain it to you.
It is all about the ability we have to take care of every aspect of ourselves including physical, emotional, mental, or even spiritual aspects. All these aspects are important and play a major role in how we function as human beings. The role of yin yoga is that its practice allows us to see, nourish and be calmer. You might not believe it, but just maintaining a specific position for a while can be seen as a sign of self-care and affection.
Increased resilience to stress
As we just said, maintaining a certain pose for a few moments can result in positive feelings about ourselves. But not always. Sometimes it can be associated with negative feelings like anxiety. In cases where we try to approach it tenderly, then the body gradually adjusts.
What we should remind ourselves in these cases is to be resilient in what we feel and get our best skills to adapt to life’s ups and downs. It’s essential to handle changes in life with maturity and grace, reducing our vulnerability to stress.
Increased understanding of our emotions
Emotions are machine that pushes us up and down in various circumstances. They are stored in our bodies, and while practicing yin yoga it’s quite common to manifest them. Talking about emotions, yin yoga focuses on teaching us how we can be patient, gentle, and reasonable.
Increased balance
The relationship between our health and well-being represents a sensitive balance act. That’s right, balance. The “yin and yang” icon displays the white and black forms that are in perfect equilibrium. For most people who live an active life with not much free time to dedicate to their introspective side, all of this can be physically and mentally exhausting.
And, how they can get out of this kind of situation? Simple. Trying to regain the balance, which is what yin yoga offers as a payback.
About Ariana Society
Ariana Society is a VIP membership club for the digital elite. Among numerous other benefits, members receive unlimited access to Ariana Fitness, which includes streaming workouts, yoga classes, and meditation sessions. For more information or to sign up, visit ArianaSociety.com.
