In the winter season, smoothies can serve as a nutritious and substantial breakfast option. Instead of consuming unhealthy meals, comfort food in various flavors can provide essential nutrients.
With this in mind, Ariana Society aims to offer a simple and highly nutritious recipe featuring blueberries, a readily available fruit in markets.
Our recommendation is the Balanced Blueberry Breakfast Smoothie, which includes all major food groups (carbohydrates, fats, and proteins) and is notably fulfilling.
The necessary ingredients for this special smoothie are:
- 1 cup of blueberries (fresh or frozen)
- 1-2 cups of unsweetened coconut milk
- 1⁄2 banana
- 2 tablespoons of peanut butter
- 2 cups of spinach
- 1 teaspoon of chia seeds
Recipe from Blueberries
After adding everything to a blender, press go! You can start with 1 cup of coconut or soy milk and add more as needed (depending on the blender, you may need the additional liquid for it to blend smoothly).
We are more than happy to hear your comments and experiences according to the recipes that we will share continuously with all of you in order to help everyone to live a healthy life!
About Ariana Society and Ariana Fitness
Ariana Society is a private, VIP membership club for the digital elite. Our members enjoy a broad portfolio of perks and benefits, including 24/7 streaming workouts that make working out fun and something to look forward to. For more information and to register, visit https://ArianaSociety.com .
