Spring is the season that brings changes. The world around us begins to become more alive, while the days become longer and the temperatures rise. This time offers excellent moments to get rid of what you no longer need and to focus on your goals.
The streaming videos you will see within Ariana Society will help you begin a guided visualization meditation on initiations and regeneration. Spring energy is the right time to decide what seeds we want to cultivate in the future, but always being open to new possibilities.
Here’s a spring meditation to get you motivated:
- Find a comfortable place to relax. Remove distractions by turning off your electronic devices and start focusing on the rhythm of your breathing, breathe slowly and deeply.
- As you rest in your space, focus on how your breath connects you to the physical sensations in your body, as well as the ideas running through your mind.
- What does this season symbolize for you? Consider the energy aspect of creation and how it relates to the newness of the spring season.
- Begin to feel the effect of spring energy stirring within you. What would you change in your life? Is there a new project you have in mind? What is your plan?
- Consider that in this spring season things will have a positive effect on you, you will have the opportunity to bring your thoughts and ideas to life. How do you think you can cultivate and use the energy of this season?
- Whenever you feel ready, open your eyes, grab your journal and write down everything you visualized or felt during this guided visualization.
About Ariana Society
Ariana Society is a VIP membership club for the digital elite. Among numerous other benefits, members receive unlimited access to Ariana Fitness, which includes streaming workouts, yoga classes and meditation sessions. For more information or to sign up, visit ArianaSociety.com.
