Would you like to restart your fitness regimen after the holiday season? Whether you are a beginner or have taken a break from working out for a few weeks, don’t be concerned about being out of shape. Bid farewell to those tight-fitting jeans before New Year’s Day and welcome a healthier, more content version of yourself. Use these suggestions from the Ariana Society to quickly get back on track:
- It’s important not to be too hard on yourself. We all have times when we indulge in our favorite foods, like during holidays or on cheat days. So it’s okay to let yourself enjoy these moments.
- Take it slowly. After a period of inactivity, the body often becomes less fit, regardless of how intense your previous workouts were. Therefore, it’s important to start exercising again at a slow pace and not to overdo it, as this could cause harm. Instead, start with gentle exercise and gradually increase the duration and intensity of your workouts as you become more accustomed to them.
- Change your eating behavior. Eating habits play an important role in maintaining good health alongside exercise, thus it’s crucial to consume the appropriate nutrients from carbohydrates, proteins, and fats.
- Drink a lot of water. Maintaining proper hydration is crucial for a healthy metabolism and can aid in weight loss. Since our bodies consist of 50-65 percent water, it’s recommended to consume a minimum of 2 to 2.5 liters of water daily.
- Define your short-term objectives. Instead of having a single major goal, create a list of several smaller ones. It can be overwhelming to aim to shed 50 pounds, but wanting to lose 10 pounds appears more feasible! Additionally, it’s important to establish objectives other than weight loss to sustain motivation, since your weight may reach a plateau, which can be demotivating.
- Create a timeline using your smartphone’s calendar application or by jotting it down on your kitchen calendar. The objective is to plan your activities and adhere to the schedule. Why let go of the chance to invest time in yourself?
- Stretching before exercising. Before starting any workout, it is important to remember to stretch as it can help prevent injury. Stretching for approximately 10 to 15 minutes before exercising can enable you to get the most out of your workout by loosening up your muscles, and a quick stretch after the workout can aid in lengthening and relaxing tense muscles.
About Ariana Society and Ariana Fitness
Ariana Society is a private, VIP membership club for the digital elite. Our members enjoy a broad portfolio of perks and benefits, including 24/7 streaming workouts that make working out fun and something to look forward to. For more information and to register, visit https://ArianaSociety.com .
