Do you feel the touch of spring in your life? Does it make you feel more motivated to get out of bed and start your day when the sun is shining and the birds are chirping?

Along with these benefits, comes the opportunity to consume more trees and vegetables with nutritional value.

Some spring vegetables such as potatoes or small carrots are in the market for a longer time than spring. But others, such as English peas or ramps, are seasonal vegetables that, after their season, can only be found in the market next year.

A diet in the spring days can have bitter, spicy, and astringent tastes, which have the effect of opening the roads for the removal of toxins from our bodies.

If you manage to avoid sugary, acidic, or salty foods, then you will have an easier time eliminating mucus and moisture from your body. According to Ariana Society, cooked and warm foods are what you should not miss in your daily meals. Below are some of the ingredients that we recommend you consume during the spring season:

– Grains such as quinoa, barley, buckwheat, rye, millet, and long-grain brown rice.

– Vegetables include spinach, collard greens, asparagus, cauliflower, bell peppers, Brussels sprouts, cabbage, carrots, celery, corn, collard greens, garlic, green beans, kale, mushrooms, peas, onions, and radishes.

– Fruits include berries, dried fruits, apples, and pears.

– Herbs such as clove, parsley, cumin, black pepper, and cayenne pepper.

– Regarding oils, please limit your intake of oils and try to replace them with corn and sunflower oil.

– Avoid dairy at all costs.

– Sweeteners, with the exception of raw honey, should be avoided as well.

About Ariana Society and Ariana Fitness

Ariana Society is a private, VIP membership club for the digital elite. Our members enjoy a broad portfolio of perks and benefits, including 24/7 streaming workouts that make working out fun and something to look forward to. For more information and to register, visit https://ArianaSociety.com .