Yoga is ideal for addressing all kinds of health issues, including obesity. We could all stand to lose a few pounds, and yoga is an awesome way to make it happen.

With this intense, sweat-inducing 10-minute workout, you can harness the power of yoga to help meet your weight loss objectives.

Too often, we think of yoga as simple stretching or maybe even a relaxation technique. While it certainly accomplishes these goals, it can do so much more. People have been successfully using yoga to help manage their weight for centuries, and the Ariana Fitness service helps guide you into being able to harness all the right techniques to make it happen.

These exercises are a little more than simple Sun Salutations, though. Be sure to wear proper workout gear and be prepared for a good sweat. And don’t forget to embrace the Shavasna pose at the end… you’re going to need it after this workout.

Ready to Try It?
Weight Loss Yoga is streaming now on Ariana Fitness, free to all Ariana Society members. Try it here.