During the holidays, food plays a significant role, whether it’s enjoying a meal with family or indulging in various snacks at a gathering. It may be challenging to avoid overeating, but it is possible.
Ariana Society provides some recommendations to maintain a healthy lifestyle during the holidays, whether you are hosting or attending a meal or party.
To start, ensure that your plate contains the basics: vegetables, fruits, green salads, and lean meats. If you spot a tempting high-calorie side dish, sample a small bite and only go back for more if you’re still hungry. Eating nutritious food will likely leave you feeling full and less likely to crave indulgent casseroles and gravies.
Eat regularly throughout the day by consuming small, frequent meals. This will prevent you from feeling excessively hungry and snacking on unhealthy foods.
Stay hydrated by drinking water throughout the day. This will help keep your body healthy and hydrated while making better food choices.
Opt for a smaller plate since studies have shown that we tend to overfill our plates regardless of size. By using a smaller plate, you’ll be able to control your portions and eat less.
Before departing, make sure to have a meal. If you’re concerned about succumbing to tempting yet unhealthy foods at the event, have a nourishing meal beforehand. This will help you control your appetite and prevent overindulgence.
Allow yourself a 10-minute pause. Wait for 10 minutes after finishing a small portion of healthy foods to let your brain recognize if you’re full or not. Typically, our hunger is satisfied within this time frame.
Be mindful when shopping. Grocery stores can be tricky, whether intentionally or unintentionally. Try shopping during less crowded times so that you can take your time selecting healthier items and reading labels, rather than rushing through and grabbing the first thing you see.
Limit your alcohol consumption. Start with a non-alcoholic, low-calorie drink such as sparkling water or diet soda when you arrive at the party. This will help you stay hydrated. During the night, switch between alcoholic and non-alcoholic drinks.
Discover constructive approaches to your meals that will promote a healthier lifestyle instead of fixating on negative self-talk such as trying to eliminate certain foods.
If you require further assistance with your healthy habits, check out Ariana Society‘s recommendations on how to lead a healthy life and become a member of our society to gain additional benefits.
About Ariana Society and Ariana Fitness
Ariana Society is a private, VIP membership club for the digital elite. Our members enjoy a broad portfolio of perks and benefits, including 24/7 streaming workouts that make working out fun and something to look forward to. For more information and to register, visit https://ArianaSociety.com .
