Category: Fitness & Wellness
Getting Healthy With Yoga
People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research […]
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Building Self Esteem: It’s All You
Self esteem is your own personal view of yourself physically, mentally, and emotionally. Everyone has a different view of themselves, […]
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3 Steps to Great Abs
Myth: You need to work your abs everyday. Truth: The best way to develop abdominal strength and tone is to […]
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You Thought Yoga was Just Stretching?
While on the way to spot a friend of mine at the local YMCA, he asked why I didnít just […]
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Effective Cardio Workouts When You Only Have 20 Minutes
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people […]
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Five Great Starter Workouts
There’s never any better time to get on a regular fitness routine than right now. Whether you’re new to workouts […]
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Yoga for Weight Loss
Yoga is ideal for addressing all kinds of health issues, including obesity. We could all stand to lose a few […]
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