Month: August 2021
31 Aug
2021
Fitness: It’s About Showing Up
Getting started on a fitness plan is hard. Staying on a fitness plan is hard. And, it’s OK that it’s […]
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27 Aug
2021
Counting Calories in Coffee
If you look at any label for any type of food or beverage, you will find out just how many […]
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25 Aug
2021
Coffee: The Absolute Basics
Nothing perks up a lazy morning like coffee. What is this dark-colored substance made of and why can’t some people […]
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20 Aug
2021
Learning the Coffee Lingo
These days when you walk in to a coffee shop it’s a whole new world. You’re not just ordering a […]
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