Category: Yoga & Meditation
The Postures of Meditation: The Daily Guide to Success
Throughout history, individuals have engaged in meditation due to its numerous advantages for their physical, emotional, and mental well-being. By […]
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Meditation: self-care formula
In our daily lives, we often experience feelings of anxiety, stress, or tension due to various unpredictable circumstances. However, have […]
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The Importance of Meditation to Communion
Editor’s Note: This is a guest post from our Yoga partners. Meditation is synonymous to serenity. It’s a process which […]
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Is Yoga for You?
Worldwide, yoga is the most popular and fastest growing exercise trend of all. Over the last few years, this form […]
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Easy Meditation Techniques
Meditation may be a challenge for most people to do as a habit. But it is not as difficult as […]
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Getting in Touch with Your Inner Self with Yoga
Yoga is a good way of meditating and simply having ample time with yourself. As a matter of fact, through […]
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The Background of Meditation
Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation […]
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A Look at Meditation
I’ve counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over […]
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Getting Healthy With Yoga
People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research […]
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You Thought Yoga was Just Stretching?
While on the way to spot a friend of mine at the local YMCA, he asked why I didnít just […]
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