Month: November 2020
19 Nov
2020
Is Yoga for You?
Worldwide, yoga is the most popular and fastest growing exercise trend of all. Over the last few years, this form […]
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11 Nov
2020
Easy Meditation Techniques
Meditation may be a challenge for most people to do as a habit. But it is not as difficult as […]
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09 Nov
2020
5 Tips for Personal Safety in Times of Uncertainty
As the 2020 election season appears to emerge from uncertainty and Americans breathe a collective sigh of relief, there is […]
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07 Nov
2020
Fitness: Run for Your Life
There are different reasons why people engage in running or jogging. Some run for health reasons, which means that they […]
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02 Nov
2020
Coffee Press: The Original Coffee Maker
It’s been around since the late 1800’s but really coming into it’s own in the early 1900’s, the coffee press […]
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