As someone who enjoys coffee and always starts the day with it, curiosity was not missing when I learned about caffeine awareness month. This month, Society Brew Coffee aims to show how much caffeine we get from the continuous consumption of our favorite coffee.

Most people start the day with a cup of coffee, but there are also those who drink more during the day. In addition to the health benefits, caffeine also has negative effects from consuming too much of it.

It is important to identify how much caffeine we consume every day, taking what we eat and drink one by one. Ariana Fitness says that in cases where we face difficulties to reduce the dose of caffeine, we should consider as alternatives activities such as walking, running, and physical exercises that help to raise the mood and energy level.

Among other things, caffeine is used as a healthy supplement in food regimens or diets, only in cases where the dose is moderate. Its effects are related to improving memory, stimulating hair growth, and detoxifying the liver!

We challenge you that this month you fight to educate yourself about caffeine, and understand the importance and effects it has in your life, and finally decide if you want to make changes in your diet.

In conclusion, you can continue to consume your favorite drink – coffee as long as you want, but if you know how to moderate the amount, then you will also maintain your health level. However, for any side effect, whether from normal or excessive caffeine consumption, you should consult your doctor.

About Ariana Society & Society Brew

Ariana Society is a VIP membership club for the digital elite, and Society Brew is the official coffee of Ariana Society. Society Brew coffee is carefully hand-selected for members of discerning taste, with each cup delivering consistently rich, flavorful tones. Learn more and get your Society Brew coffee today at SocietyBrew.com.